Food database and calorie counter

Spiced Minced Chopped Ham

Nutrition Facts

Serving Size

1 slice (9 cm x 9 cm x 0.3 cm)

Energy

218 kj

52 kcal

Fat

3.82g

Saturated Fat

1.294g

Monounsaturated Fat

1.812g

Polyunsaturated Fat

0.443g

Carbohydrates

0.49g

Sugar

Fibre

Protein

3.74g

Sodium

302mg

Cholesterol

14mg

Potassium

70mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (67%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.82g

Carbs

0.49g

Prot

3.74g

There are 52 calories in 1 slice (9 cm x 9 cm x 0.3 cm) of Spiced Minced Chopped Ham.

Calorie Breakdown: 67% fat, 4% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	20
1 slice (10.5 cm x 10.5 cm x 0.16 cm)	48
1 slice (9 cm x 9 cm x 0.3 cm)	52
1 serving (23 g)	52
100 g	227
1 cup	313

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Minced Ham
	View More Ham Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

Prasuma Chicken Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.