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Spiced Minced Chopped Ham and Pork (Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1318 kj
315 kcal
Fat
26.6g
Saturated Fat
8.955g
Monounsaturated Fat
12.11g
Polyunsaturated Fat
1.81g
Carbohydrates
4.6g
Sugar
0g
Fibre
0g
Protein
13.4g
Sodium
1330mg
Cholesterol
71mg
Potassium
409mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
26.6g
Carbs
4.6g
Prot
13.4g
There are 315 calories in 100 grams of Spiced Minced Chopped Ham and Pork (Canned).
Calorie Breakdown: 77% fat, 6% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 180
1 slice (1.25 cm thick) 180
100 g 315
1 cup pieces 435

Related types of Ham:

Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Chopped Ham (Canned)
  View More
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