| Food database and calorie counter |
|
Spinach (Chopped or Leaf, Frozen)
|
Nutrition Facts
Serving Size
1 cup
Energy
202 kj
48 kcal
Fat
1.17g
Saturated Fat
0.456g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Protein
6.15g
Sodium
115mg
Cholesterol
0mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
48
|
|
Fat
1.17g
|
|
Carbs
6.75g
|
|
Prot
6.15g
|
| There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
