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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Fat
1.17g
Saturated Fat
0.456g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Protein
6.15g
Sodium
115mg
Cholesterol
0mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Creamed Spinach (from Frozen)
  View More
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