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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Fat
1.17g
Saturated Fat
0.456g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Protein
6.15g
Sodium
115mg
Cholesterol
0mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Onions (Chopped, Frozen)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Green Leaf Lettuce
Creamed Spinach (from Frozen)
  View More
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