| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
37 kj
9 kcal
Fat
0.21g
Saturated Fat
0.083g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.047g
Carbohydrates
1.23g
Sugar
0.25g
Fibre
0.9g
Protein
1.12g
Sodium
21mg
Cholesterol
0mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.21g
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Carbs
1.23g
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Prot
1.12g
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| There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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