| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
437 kj
104 kcal
Fat
2.27g
Saturated Fat
0.367g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.948g
Carbohydrates
15.42g
Sugar
1.81g
Fibre
10.9g
Protein
12.75g
Sodium
122mg
Cholesterol
0mg
Potassium
1569mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
104
|
|
Fat
2.27g
|
|
Carbs
15.42g
|
|
Prot
12.75g
|
| There are 104 calories in 1 pound of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
