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Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Fat
0.26g
Saturated Fat
0.042g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.108g
Carbohydrates
3.75g
Sugar
0.43g
Fibre
2.4g
Protein
2.97g
Sodium
70mg
Cholesterol
0mg
Potassium
466mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.26g
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Carbs
3.75g
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Prot
2.97g
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| There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
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