| Food database and calorie counter |
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Spinach and Cheese Casserole
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Nutrition Facts
Serving Size
100 g
Energy
577 kj
138 kcal
Fat
7.44g
Saturated Fat
3.208g
Monounsaturated Fat
2.128g
Polyunsaturated Fat
1.252g
Carbohydrates
10.7g
Sugar
2.41g
Fibre
1.6g
Protein
7.62g
Sodium
574mg
Cholesterol
94mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.44g
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Carbs
10.7g
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Prot
7.62g
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| There are 138 calories in 100 grams of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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