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Spinach and Chickpeas (Fat Added)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
810 kj
194 kcal
Fat
9.58g
Saturated Fat
5.03g
Monounsaturated Fat
2.548g
Polyunsaturated Fat
1.098g
Carbohydrates
20.97g
Sugar
3.21g
Fibre
8.6g
Protein
10.02g
Sodium
561mg
Cholesterol
20mg
Potassium
1034mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
9.58g
Carbs
20.97g
Prot
10.02g
There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added).
Calorie Breakdown: 41% fat, 40% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 79
1 serving (122 g) 96
1 cup 194

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Meatless Spinach Quiche
Cooked Spinach (from Frozen)
Chickpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Spinach Lasagna Noodles with Meat
  View More
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