| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
810 kj
194 kcal
Fat
9.58g
Saturated Fat
5.03g
Monounsaturated Fat
2.548g
Polyunsaturated Fat
1.098g
Carbohydrates
20.97g
Sugar
3.21g
Fibre
8.6g
Protein
10.02g
Sodium
561mg
Cholesterol
20mg
Potassium
1034mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
9.58g
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Carbs
20.97g
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Prot
10.02g
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| There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added). |
| Calorie Breakdown: 41% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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