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Nutrition Facts
Serving Size
1 serving (122 g)
per serve
Energy
403 kj
96 kcal
Fat
4.77g
Saturated Fat
2.505g
Monounsaturated Fat
1.269g
Polyunsaturated Fat
0.547g
Carbohydrates
10.44g
Sugar
1.6g
Fibre
4.3g
Protein
4.99g
Sodium
279mg
Cholesterol
10mg
Potassium
515mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
4.77g
Carbs
10.44g
Prot
4.99g
There are 96 calories in 1 serving of Spinach and Chickpeas (Fat Added).
Calorie Breakdown: 41% fat, 40% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 79
1 serving (122 g) 96
1 cup 194

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Spinach Souffle
  View More
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