| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Fat
6.51g
Saturated Fat
1.894g
Monounsaturated Fat
2.929g
Polyunsaturated Fat
0.916g
Carbohydrates
15.14g
Sugar
1.73g
Fibre
1.9g
Protein
6.9g
Sodium
307mg
Cholesterol
104mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
6.51g
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Carbs
15.14g
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Prot
6.9g
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| There are 145 calories in 100 grams of Spinach Salad. |
| Calorie Breakdown: 40% fat, 41% carbs, 19% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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