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Spinach Souffle

Nutrition Facts
Serving Size
1 cup
per serve
Energy
973 kj
233 kcal
Fat
17.61g
Saturated Fat
8.284g
Trans Fat
0.311g
Monounsaturated Fat
4.109g
Polyunsaturated Fat
0.83g
Carbohydrates
7.92g
Sugar
2.52g
Fibre
1g
Protein
10.76g
Sodium
770mg
Cholesterol
160mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
17.61g
Carbs
7.92g
Prot
10.76g
There are 233 calories in 1 cup of Spinach Souffle.
Calorie Breakdown: 68% fat, 14% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related types of Souffle:

Summer Squash Souffle
Chicken or Turkey Souffle
Lime Souffle
Seafood Souffle
Cheese Souffle
  View More Souffle Nutritional Info

See also:

Meatless Spinach Quiche
Cooked Spinach (from Frozen)
Spinach
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
  View More
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