Food database and calorie counter  

1 bunch

Spinach

Nutrition Facts
Serving Size
1 bunch
per serve
Energy
327 kj
78 kcal
Fat
1.33g
Saturated Fat
0.214g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.561g
Carbohydrates
12.34g
Sugar
1.43g
Fibre
7.5g
Protein
9.72g
Sodium
269mg
Cholesterol
0mg
Potassium
1897mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.33g
Carbs
12.34g
Prot
9.72g
There are 78 calories in 1 bunch of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.