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1 package (285 g)

Spinach

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
273 kj
65 kcal
Fat
1.11g
Saturated Fat
0.179g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.469g
Carbohydrates
10.31g
Sugar
1.19g
Fibre
6.2g
Protein
8.12g
Sodium
224mg
Cholesterol
0mg
Potassium
1585mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
1.11g
Carbs
10.31g
Prot
8.12g
There are 65 calories in 1 package of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach Soup
  View More
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