| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 package (285 g)
Energy
273 kj
65 kcal
Fat
1.11g
Saturated Fat
0.179g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.469g
Carbohydrates
10.31g
Sugar
1.19g
Fibre
6.2g
Protein
8.12g
Sodium
224mg
Cholesterol
0mg
Potassium
1585mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
65
|
|
Fat
1.11g
|
|
Carbs
10.31g
|
|
Prot
8.12g
|
| There are 65 calories in 1 package of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
