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1 lb

Spinach

Nutrition Facts
Serving Size
1 lb
per serve
Energy
437 kj
104 kcal
Fat
1.77g
Saturated Fat
0.286g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.748g
Carbohydrates
16.47g
Sugar
1.91g
Fibre
10g
Protein
12.97g
Sodium
358mg
Cholesterol
0mg
Potassium
2531mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.77g
Carbs
16.47g
Prot
12.97g
There are 104 calories in 1 pound of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach (without Salt, Drained, Cooked, Boiled)
  View More
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