| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
437 kj
104 kcal
Fat
1.77g
Saturated Fat
0.286g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.748g
Carbohydrates
16.47g
Sugar
1.91g
Fibre
10g
Protein
12.97g
Sodium
358mg
Cholesterol
0mg
Potassium
2531mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
1.77g
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Carbs
16.47g
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Prot
12.97g
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| There are 104 calories in 1 pound of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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