Food database and calorie counter  

20 g

Spinach

Nutrition Facts
Serving Size
20 g
per serve
Energy
19 kj
5 kcal
Fat
0.08g
Saturated Fat
0.013g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.033g
Carbohydrates
0.73g
Sugar
0.08g
Fibre
0.4g
Protein
0.57g
Sodium
16mg
Cholesterol
0mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.08g
Carbs
0.73g
Prot
0.57g
There are 5 calories in 20 grams of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.