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Spiny Lobster (Mixed Species)

Nutrition Facts
Serving Size
1 lobster
per serve
Energy
979 kj
234 kcal
Fat
3.16g
Saturated Fat
0.495g
Monounsaturated Fat
0.575g
Polyunsaturated Fat
1.233g
Carbohydrates
5.08g
Fibre
0g
Protein
43.05g
Sodium
370mg
Cholesterol
146mg
Potassium
376mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
3.16g
Carbs
5.08g
Prot
43.05g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Calorie Breakdown: 13% fat, 9% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related types of Lobster:

Boiled or Steamed Crayfish
Lobster
Canned Lobster
Steamed or Boiled Lobster
Baked or Grilled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Mussels
Octopus
Shrimp (Cooked)
Crab
Clams
  View More Seafood Nutritional Info

See also:

Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
  View More
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