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Squid (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
1.38g
Saturated Fat
0.358g
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Protein
15.58g
Sodium
44mg
Cholesterol
233mg
Potassium
246mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
1.38g
Carbs
3.08g
Prot
15.58g
There are 92 calories in 100 grams of Squid (Mixed Species).
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
3 oz 78
100 g 92
1 lb 417

Related types of Squid:

Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
Grilled Baked Squid
  View More Squid Nutritional Info

Related types of Seafood:

Mussels
Clams
Lobster
Octopus
Shrimp (Cooked)
Crab
  View More Seafood Nutritional Info

See also:

Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
  View More
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