| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (57 g)
Energy
219 kj
52 kcal
Fat
0.79g
Saturated Fat
0.204g
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.299g
Carbohydrates
1.76g
Sugar
0g
Fibre
0g
Protein
8.88g
Sodium
25mg
Cholesterol
133mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
52
|
|
Fat
0.79g
|
|
Carbs
1.76g
|
|
Prot
8.88g
|
| There are 52 calories in 1 serving of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
