Food database and calorie counter

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

782 kj

187 kcal

Fat

6.63g

Saturated Fat

2.466g

Monounsaturated Fat

2.677g

Polyunsaturated Fat

0.244g

Carbohydrates

Sugar

Fibre

Protein

29.86g

Sodium

378mg

Cholesterol

68mg

Potassium

338mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(187 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

187

Fat

6.63g

Carbs

Prot

29.86g

There are 187 calories in 100 grams of Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, boneless (yield after cooking, fat removed)	37
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 oz, boneless, cooked (yield after fat removed)	49
1 oz, boneless, cooked, lean only	53
1 serving (85 g)	159
100 g	187
1 cup cooked, diced	251

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
	View More Beef Nutritional Info

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