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Steamed Dumpling (Filled with Meat Poultry or Seafood)

Nutrition Facts
Serving Size
1 dumpling
per serve
Energy
173 kj
41 kcal
Fat
0.98g
Saturated Fat
0.274g
Monounsaturated Fat
0.359g
Polyunsaturated Fat
0.201g
Carbohydrates
3.54g
Sugar
0.21g
Fibre
0.2g
Protein
4.27g
Sodium
161mg
Cholesterol
18mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.98g
Carbs
3.54g
Prot
4.27g
There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie Breakdown: 22% fat, 35% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 dumpling 41
1 serving (37 g) 41
100 g 112

Related types of Dumplings:

Pot Sticker
Plain Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Crepes filled with Meat, Fish or Poultry (with Sauce)
Sweet Bread Dough filled with Meat (Steamed)
Meat or Poultry Gravy (Low Sodium)
Meat or Poultry Gravy with Wine
Crepe filled with Beef, Pork, Fish and/or Poultry
  View More
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