Food database and calorie counter

Steamed Hard Shell Crab

Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces

Energy

499 kj

119 kcal

Fat

2.08g

Saturated Fat

0.267g

Monounsaturated Fat

0.328g

Polyunsaturated Fat

0.796g

Carbohydrates

Sugar

Fibre

Protein

23.64g

Sodium

708mg

Cholesterol

117mg

Potassium

379mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (17%)

Protein (83%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

119

Fat

2.08g

Carbs

Prot

23.64g

There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab.

Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size	Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)	2
1 leg claw (cooked, shell removed)	9
1 snow crab leg (cooked, shell removed)	10
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)	48
1 crab (200 g live weight) (yield after cooking, shell removed)	53
1 snow crab, body section with 3 legs, cooked, shell removed	55
1 serving (85 g)	86
100 g	101
1 pacific (450 g live weight) (yield after cooking, shell removed)	114
1 cup, cooked, flaked and pieces	119
1 king crab leg, 48 cm (cooked, shell removed)	120

Related types of Crab:

Canned Crab
Baked or Grilled Crab
Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
	View More Crab Nutritional Info

Related types of Seafood:

Lobster
Octopus
Mussels
Clams
Shrimp (Cooked)
	View More Seafood Nutritional Info

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