| Food database and calorie counter |
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1 crab (200 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
Energy
220 kj
53 kcal
Fat
0.92g
Saturated Fat
0.118g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.42g
Sodium
312mg
Cholesterol
51mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.92g
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Carbs
0g
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Prot
10.42g
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| There are 53 calories in 1 Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
|
1 leg claw (cooked, shell removed) |
9 |
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1 snow crab leg (cooked, shell removed) |
10 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
|
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
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1 serving (85 g) |
86 |
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100 g |
101 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 48 cm (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
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