Food database and calorie counter  

Steamed Octopus

Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Fat
2.06g
Saturated Fat
0.45g
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.474g
Carbohydrates
4.36g
Sugar
0g
Fibre
0g
Protein
29.57g
Sodium
1102mg
Cholesterol
95mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
2.06g
Carbs
4.36g
Prot
29.57g
There are 163 calories in 100 grams of Steamed Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 46
100 g 163

Related types of Octopus:

Dried Octopus
Cooked Octopus
Octopus
Smoked Octopus
Boiled Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Crab
Shrimp (Cooked)
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Steamed Fish
Steamed Rice
Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.