| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
534 kj
128 kcal
Fat
1.92g
Saturated Fat
0.497g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.727g
Carbohydrates
4.28g
Sugar
0g
Fibre
0g
Protein
21.63g
Sodium
514mg
Cholesterol
323mg
Potassium
342mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
1.92g
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Carbs
4.28g
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Prot
21.63g
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| There are 128 calories in 1 cup of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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