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Steamed or Boiled Clams

Nutrition Facts
Serving Size
1 medium
per serve
Energy
48 kj
11 kcal
Fat
0.15g
Saturated Fat
0.015g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.044g
Carbohydrates
0.4g
Sugar
0g
Fibre
0g
Protein
1.98g
Sodium
59mg
Cholesterol
5mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.15g
Carbs
0.4g
Prot
1.98g
There are 11 calories in 1 medium Steamed or Boiled Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz, raw (yield after cooking) 20
1 oz, without shell 26
1 serving (85 g) 78
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related types of Clams:

Baked or Grilled Clams
Fried Battered Clams
Canned Clams
Cooked Clams
Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Mussels
Crab
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Squid
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Stuffed Clams
Steamed Fish
  View More
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