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1 quart, raw, in shell (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 quart, raw, in shell (yield after cooking, shell removed)
Energy
720 kj
172 kcal
Fat
2.24g
Saturated Fat
0.219g
Monounsaturated Fat
0.185g
Polyunsaturated Fat
0.655g
Carbohydrates
5.97g
Sugar
0g
Fibre
0g
Protein
29.6g
Sodium
883mg
Cholesterol
79mg
Potassium
654mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.24g
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Carbs
5.97g
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Prot
29.6g
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| There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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