| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
85 kj
20 kcal
Fat
0.26g
Saturated Fat
0.026g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.077g
Carbohydrates
0.7g
Sugar
0g
Fibre
0g
Protein
3.48g
Sodium
104mg
Cholesterol
9mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.26g
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Carbs
0.7g
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Prot
3.48g
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| There are 20 calories in 1 ounce, raw Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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