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Steamed or Boiled Lobster

Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
Energy
479 kj
114 kcal
Fat
0.68g
Saturated Fat
0.125g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
Sugar
0g
Fibre
0g
Protein
23.99g
Sodium
826mg
Cholesterol
84mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Steamed or Boiled Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 450 g lobster) 62
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (225 g) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 1.125 kg lobster) 143
1 large lobster tail (yield from 1.8 kg lobster) 220
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Canned Lobster
Baked or Grilled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Clams
Crab
Mussels
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
  View More
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