| Food database and calorie counter |
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Steamed or Boiled Lobster
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
479 kj
114 kcal
Fat
0.68g
Saturated Fat
0.125g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
Sugar
0g
Fibre
0g
Protein
23.99g
Sodium
826mg
Cholesterol
84mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
0.68g
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Carbs
1.5g
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Prot
23.99g
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| There are 114 calories in 1 small Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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