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1 large lobster tail (yield from 1.8 kg lobster)
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Nutrition Facts
Serving Size
1 large lobster tail (yield from 1.8 kg lobster)
Energy
921 kj
220 kcal
Fat
1.32g
Saturated Fat
0.241g
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.205g
Carbohydrates
2.88g
Sugar
0g
Fibre
0g
Protein
46.15g
Sodium
1589mg
Cholesterol
161mg
Potassium
792mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
1.32g
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Carbs
2.88g
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Prot
46.15g
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| There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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