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1 small lobster tail (yield from 450 g lobster)
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Nutrition Facts
Serving Size
1 small lobster tail (yield from 450 g lobster)
Energy
260 kj
62 kcal
Fat
0.37g
Saturated Fat
0.068g
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.058g
Carbohydrates
0.81g
Sugar
0g
Fibre
0g
Protein
13.01g
Sodium
448mg
Cholesterol
45mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.37g
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Carbs
0.81g
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Prot
13.01g
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| There are 62 calories in 1 small lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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