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1 small lobster tail (yield from 450 g lobster)

Steamed or Boiled Lobster

Nutrition Facts
Serving Size
1 small lobster tail (yield from 450 g lobster)
per serve
Energy
260 kj
62 kcal
Fat
0.37g
Saturated Fat
0.068g
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.058g
Carbohydrates
0.81g
Sugar
0g
Fibre
0g
Protein
13.01g
Sodium
448mg
Cholesterol
45mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
0.37g
Carbs
0.81g
Prot
13.01g
There are 62 calories in 1 small lobster tail of Steamed or Boiled Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 450 g lobster) 62
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (225 g) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 1.125 kg lobster) 143
1 large lobster tail (yield from 1.8 kg lobster) 220
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Lobster
Baked or Grilled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Crab
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
  View More
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