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1 serving (85 g)

Steamed or Boiled Lobster

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
345 kj
82 kcal
Fat
0.49g
Saturated Fat
0.09g
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.077g
Carbohydrates
1.08g
Sugar
0g
Fibre
0g
Protein
17.28g
Sodium
595mg
Cholesterol
60mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.49g
Carbs
1.08g
Prot
17.28g
There are 82 calories in 1 serving of Steamed or Boiled Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 450 g lobster) 62
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (225 g) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 1.125 kg lobster) 143
1 large lobster tail (yield from 1.8 kg lobster) 220
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Lobster
Boiled or Steamed Crayfish
Baked or Grilled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
  View More Lobster Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Mussels
Crab
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
  View More
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