| Food database and calorie counter |
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Steamed or Boiled Scallops
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Nutrition Facts
Serving Size
1 scallop
Energy
58 kj
14 kcal
Fat
0.4g
Saturated Fat
0.067g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.123g
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Protein
2.1g
Sodium
55mg
Cholesterol
4mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.4g
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Carbs
0.3g
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Prot
2.1g
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| There are 14 calories in 1 Steamed or Boiled Scallop. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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