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Steamed or Boiled Scallops

Nutrition Facts
Serving Size
1 scallop
per serve
Energy
58 kj
14 kcal
Fat
0.4g
Saturated Fat
0.067g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.123g
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Protein
2.1g
Sodium
55mg
Cholesterol
4mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.4g
Carbs
0.3g
Prot
2.1g
There are 14 calories in 1 Steamed or Boiled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
1 serving (85 g) 90
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related types of Scallops:

Baked or Grilled Scallops
Scallop (Mixed Species)
Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Mussels
Shrimp (Cooked)
Octopus
Clams
Crab
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Steamed Fish
  View More
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