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Steamed or Boiled Squid

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
615 kj
147 kcal
Fat
2.21g
Saturated Fat
0.573g
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
Sugar
0g
Fibre
0g
Protein
25g
Sodium
587mg
Cholesterol
374mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
2.21g
Carbs
4.94g
Prot
25g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 30
1 serving (85 g) 89
100 g 105
1 cup of 147

Related types of Squid:

Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Squid
  View More Squid Nutritional Info

Related types of Seafood:

Mussels
Shrimp (Cooked)
Lobster
Crab
Octopus
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
  View More
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