| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
615 kj
147 kcal
Fat
2.21g
Saturated Fat
0.573g
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
Sugar
0g
Fibre
0g
Protein
25g
Sodium
587mg
Cholesterol
374mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.21g
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Carbs
4.94g
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Prot
25g
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| There are 147 calories in 1 cup of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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