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Steamed or Boiled without Shell Lobster

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
588 kj
141 kcal
Fat
0.84g
Saturated Fat
0.154g
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.131g
Carbohydrates
1.84g
Sugar
0g
Fibre
0g
Protein
29.48g
Sodium
1015mg
Cholesterol
103mg
Potassium
506mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
141
Fat
0.84g
Carbs
1.84g
Prot
29.48g
There are 141 calories in 1 cup of diced Steamed or Boiled without Shell Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz of 27
1 serving (85 g) 82
100 g 97
1 cup diced 141

Related types of Lobster:

Baked or Grilled Lobster
Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Crab
Mussels
Octopus
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Squid
Steamed or Boiled Clams
Steamed Hard Shell Crab
Peanuts in Shell (Shell Not Eaten)
Mixed Nuts in Shell
  View More
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