| Food database and calorie counter |
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Steamed or Poached Catfish
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Nutrition Facts
Serving Size
100 g
Energy
707 kj
169 kcal
Fat
9.49g
Saturated Fat
2.21g
Monounsaturated Fat
4.483g
Polyunsaturated Fat
1.96g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.44g
Sodium
60mg
Cholesterol
59mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
9.49g
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Carbs
0g
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Prot
19.44g
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| There are 169 calories in 100 grams of Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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