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Steamed or Poached Catfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
707 kj
169 kcal
Fat
9.49g
Saturated Fat
2.21g
Monounsaturated Fat
4.483g
Polyunsaturated Fat
1.96g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.44g
Sodium
60mg
Cholesterol
59mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
9.49g
Carbs
0g
Prot
19.44g
There are 169 calories in 100 grams of Steamed or Poached Catfish.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 fillet (13.5 cm x 5 cm x 1 cm) 106
1 serving (85 g) 144
100 g 169
1 cup flaked 230

Related types of Catfish:

Fried Floured or Breaded Catfish
Catfish
Baked or Grilled Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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