| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
200 kj
48 kcal
Fat
2.69g
Saturated Fat
0.627g
Monounsaturated Fat
1.271g
Polyunsaturated Fat
0.556g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.51g
Sodium
17mg
Cholesterol
17mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.69g
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Carbs
0g
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Prot
5.51g
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| There are 48 calories in 1 ounce, boneless Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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