Food database and calorie counter

Steamed or Poached Croaker

Nutrition Facts

Serving Size

100 g

Energy

552 kj

132 kcal

Fat

4.01g

Saturated Fat

1.377g

Monounsaturated Fat

1.454g

Polyunsaturated Fat

0.587g

Carbohydrates

Sugar

Fibre

Protein

22.51g

Sodium

64mg

Cholesterol

77mg

Potassium

371mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(132 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

132

Fat

4.01g

Carbs

Prot

22.51g

There are 132 calories in 100 grams of Steamed or Poached Croaker.

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup flaked	180

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