Food database and calorie counter  

Steamed or Poached Croaker

Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Fat
4.01g
Saturated Fat
1.377g
Monounsaturated Fat
1.454g
Polyunsaturated Fat
0.587g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.51g
Sodium
64mg
Cholesterol
77mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
4.01g
Carbs
0g
Prot
22.51g
There are 132 calories in 100 grams of Steamed or Poached Croaker.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 spot fillet (13 cm x 5 cm x 0.4 cm) 67
1 fillet (13 cm x 6.5 cm x 1 cm) 83
1 serving (85 g) 112
100 g 132
1 cup flaked 180

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
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Tilapia (Fish)
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  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Carp
Steamed or Poached Flounder
  View More
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