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Steamed or Poached Eel

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1326 kj
317 kcal
Fat
20.07g
Saturated Fat
4.06g
Monounsaturated Fat
12.377g
Polyunsaturated Fat
1.631g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.74g
Sodium
79mg
Cholesterol
216mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
20.07g
Carbs
0g
Prot
31.74g
There are 317 calories in 1 cup of flaked Steamed or Poached Eel.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 54
1 oz, boneless 66
1 serving (85 g) 198
100 g 233
1 cup flaked 317

Related types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Eel
Eel (Mixed Species)
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Crab
Mussels
Octopus
Shrimp (Cooked)
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Sea Bass
  View More
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