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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
146 kj
35 kcal
Fat
2.21g
Saturated Fat
0.448g
Monounsaturated Fat
1.365g
Polyunsaturated Fat
0.18g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.5g
Sodium
9mg
Cholesterol
24mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.21g
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Carbs
0g
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Prot
3.5g
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| There are 35 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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