| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
649 kj
155 kcal
Fat
2.03g
Saturated Fat
0.481g
Monounsaturated Fat
0.396g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.03g
Sodium
124mg
Cholesterol
82mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
2.03g
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Carbs
0g
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Prot
32.03g
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| There are 155 calories in 1 cup of flaked Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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