| Food database and calorie counter |
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1 fillet (16 cm x 9 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
620 kj
148 kcal
Fat
1.94g
Saturated Fat
0.46g
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.62g
Sodium
118mg
Cholesterol
78mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.94g
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Carbs
0g
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Prot
30.62g
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| There are 148 calories in 1 fillet of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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