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Steamed or Poached Haddock
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
709 kj
169 kcal
Fat
1.4g
Saturated Fat
0.254g
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.87g
Sodium
119mg
Cholesterol
111mg
Potassium
516mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
1.4g
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Carbs
0g
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Prot
36.87g
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| There are 169 calories in 1 fillet of Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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