| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
608 kj
145 kcal
Fat
3.77g
Saturated Fat
0.716g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
1.022g
Carbohydrates
6.22g
Sugar
0g
Fibre
0g
Protein
20.06g
Sodium
959mg
Cholesterol
48mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
3.77g
|
|
Carbs
6.22g
|
|
Prot
20.06g
|
| There are 145 calories in 1 serving of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
