| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
256 kcal
Fat
6.66g
Saturated Fat
1.264g
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.803g
Carbohydrates
10.98g
Sugar
0g
Fibre
0g
Protein
35.4g
Sodium
1692mg
Cholesterol
84mg
Potassium
666mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
6.66g
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Carbs
10.98g
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Prot
35.4g
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| There are 256 calories in 1 cup of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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