| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz of
Energy
200 kj
48 kcal
Fat
1.24g
Saturated Fat
0.236g
Monounsaturated Fat
0.282g
Polyunsaturated Fat
0.337g
Carbohydrates
2.05g
Sugar
0g
Fibre
0g
Protein
6.61g
Sodium
316mg
Cholesterol
16mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
1.24g
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Carbs
2.05g
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Prot
6.61g
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| There are 48 calories in 1 ounce of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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