Food database and calorie counter

Steamed or Poached Ocean Perch

Nutrition Facts

Serving Size

1 fillet (11.5 cm x 5 cm x 0.4 cm)

Energy

252 kj

60 kcal

Fat

1.04g

Saturated Fat

0.156g

Monounsaturated Fat

0.398g

Polyunsaturated Fat

0.272g

Carbohydrates

Sugar

Fibre

Protein

11.87g

Sodium

43mg

Cholesterol

27mg

Potassium

148mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.04g

Carbs

Prot

11.87g

There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	18
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	27
1 oz, boneless	33
1 fillet (11.5 cm x 5 cm x 0.4 cm)	60
1 serving (85 g)	100
100 g	118
1 cup flaked	160

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