| Food database and calorie counter |
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1 small porgy (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small porgy (yield after cooking, bone removed)
Energy
449 kj
107 kcal
Fat
2.8g
Saturated Fat
0.656g
Monounsaturated Fat
0.574g
Polyunsaturated Fat
1.056g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.35g
Sodium
39mg
Cholesterol
53mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
2.8g
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Carbs
0g
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Prot
19.35g
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| There are 107 calories in 1 small porgy of Steamed or Poached Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless |
37 |
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1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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1 serving (85 g) |
111 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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