Food database and calorie counter

Steamed or Poached Sea Bass

Nutrition Facts

Serving Size

1 fillet (17 cm x 6.5 cm x 1 cm)

Energy

521 kj

125 kcal

Fat

2.58g

Saturated Fat

0.658g

Monounsaturated Fat

0.546g

Polyunsaturated Fat

0.957g

Carbohydrates

Sugar

Fibre

Protein

23.73g

Sodium

78mg

Cholesterol

53mg

Potassium

280mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(125 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

125

Fat

2.58g

Carbs

Prot

23.73g

There are 125 calories in 1 fillet of Steamed or Poached Sea Bass.

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	18
1 oz, with bone (yield after bone removed)	23
1 oz, boneless (yield after cooking)	28
1 oz, boneless	34
1 serving (85 g)	103
100 g	121
1 fillet (17 cm x 6.5 cm x 1 cm)	125
1 cup flaked	165

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